Is Nestle Milo Cereal Dairy Free?

Ingredients

<p>Whole Grain Cereals (50%) [ Wheat (34%), Corn (16%)], Sugar, Formulated Supplementary Food Base: Milo (10%) [Malt Extract ( Barley And/Or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa, Malt Extract ( Barley and Rice), Skimmed Milk Powder, Sunflower Oil, Flavours (Chocolate and Vanilla), Emulsifier ( Soy Lecithin), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid) </p><p> Contains Wheat, Gluten, Milk, Soy. </p><p> May Contain Other Gluten Containing Ingredients.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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