Is Nestle Milo Cereal Vegan?
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Ingredients
<p>Whole Grain Cereals (50%) [ Wheat (34%), Corn (16%)], Sugar, Formulated Supplementary Food Base: Milo (10%) [Malt Extract ( Barley And/Or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa, Malt Extract ( Barley and Rice), Skimmed Milk Powder, Sunflower Oil, Flavours (Chocolate and Vanilla), Emulsifier ( Soy Lecithin), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid) </p><p> Contains Wheat, Gluten, Milk, Soy. </p><p> May Contain Other Gluten Containing Ingredients.</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.