Is NESTLE MILO Chocolate Flavored Nutritional Drink Mix 14.1 oz. Canister Vegetarian?

Ingredients

Malted Barley And Tapioca Starch Extract, Sugar, Cocoa Processed With Alkali, Nonfat Milk Solids, Nonfat Milk, Milkfat, Whey, And Less Than 2% Of Calcium Phosphate, Lactose, Maltose, Salt, Honey, Soy Lecithin, Ascorbic Acid, Ferric Pyrophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Natural Flavor, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Potassium Iodate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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