Is NESTLE MILO Chocolate Flavored Nutritional Drink Mix 14.1 oz. Canister Dairy Free?

Ingredients

Malted Barley And Tapioca Starch Extract, Sugar, Cocoa Processed With Alkali, Nonfat Milk Solids, Nonfat Milk, Milkfat, Whey, And Less Than 2% Of Calcium Phosphate, Lactose, Maltose, Salt, Honey, Soy Lecithin, Ascorbic Acid, Ferric Pyrophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Natural Flavor, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Potassium Iodate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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