Is Nestle Milo Snack Bars Original 10 pack Low FODMAP?

Ingredients

Wholegrain  Wheat  Flour (22%),   Glucose Syrup [Preservative  (Sulphites) ],    Wheat    Flour, Formulated Supplementary Food Base: (10%) [Extract of Malted  Barley  and Rice Or  Wheat  Or  Barley ,  Milk  Solids, Sugar, Cocoa, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, A, B6, D, B2, B12), Emulsifier ( Soy  Lecithin)],   Invert Sugar, Modified Starch (1412) ( Wheat ), Maltodextrin ( Wheat ), Humectants (420, 422), Vegetable Oil ( Soy ), Malt Extract ( Barley) , Cocoa, Sugar, Flavour, Emulsifier (471), Salt, Antioxidant (307b).        Contains 10% Milo                Contains Wheat, Barley, Milk, Sulphites and Soy          May Contain Tree Nuts and Other Gluten Containing Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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