Is Nestle Nesquik Cereal Bars Low FODMAP?
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Ingredients
Cereal Grains (Whole Grain Wheat Flour , Maize Semolina , Rice Flour ), Glucose Syrup, Sugar, Vegetable Oils (Palm Oil, Sunflower Oil), Sweetened Condensed Milk (Milk, Sugar), Skimmed Milk Powder, Invert Sugar Syrup, Humectants: Sorbitol Syrup And Glycerol, Vitamins And Minerals (Calcium, Niacin (B3), Iron, Pantothenic Acid (B5), Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Maltodextrin, Cocoa Powder, Salt, Emulsifier: Sunflower Lecithin, Fat-reduced Cocoa Powder, Dextrose, Trisodium Phosphate, Natural Flavouring, Antioxidant: Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.