Is Nestle Nesquik Chocolate Milk Mix Low FODMAP?
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Ingredients
Sugar, Cocoa*, Soya Lecithin, Salt, Sodium Ascorbate (Vitamin C), Tricalcium Phosphate, Ferric Phosphate (Iron), Niacinamide (Vitamin B3), Vitamin A Palmitate, Natural Flavour. *Rainforest Alliance Certified.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
it is not gluten free
we scanned it and it said it was gluten free but then we looked at the container and it said may contain wheat