Is Nestle Optifast VLCD Soup Chicken Vegetarian?
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Ingredients
Skimmed Milk Powder (31%), Milk Proteins [calcium Caseinate(19%), Sodium Caseinate (10%)], Maltodextrin (corn), Vegetable Oil (canola, Sunflower), Minerals (potassium Citrate, Sodium Chloride, Magnesium Carbonate, Potassium Phosphate, Ferric Pyrophosphate, Calcium Phosphate, Zinc Sulphate,copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Gum (e414), Fructo-oligosaccharide, Flavours, Inulin, Medium Chain Triglycerides, Glucose Syrup (corn), Sugar, Fish Oil, Parsley, Vegetarian Origin Emulsifiers (e472c, Soy Lecithin, E471), Flavour Enhancer (e621), Antioxidants (e301, E304, E306), Vitamins (vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamine, Biotin), Colour (curcumin). Contains Milk, Fish, And Soy. Made On Equipment That Also Processes Products Containing Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.