Is Nestle Optifast VLCD Soup Chicken Vegan?
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Ingredients
Skimmed Milk Powder (31%), Milk Proteins [calcium Caseinate(19%), Sodium Caseinate (10%)], Maltodextrin (corn), Vegetable Oil (canola, Sunflower), Minerals (potassium Citrate, Sodium Chloride, Magnesium Carbonate, Potassium Phosphate, Ferric Pyrophosphate, Calcium Phosphate, Zinc Sulphate,copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Gum (e414), Fructo-oligosaccharide, Flavours, Inulin, Medium Chain Triglycerides, Glucose Syrup (corn), Sugar, Fish Oil, Parsley, Vegetarian Origin Emulsifiers (e472c, Soy Lecithin, E471), Flavour Enhancer (e621), Antioxidants (e301, E304, E306), Vitamins (vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamine, Biotin), Colour (curcumin). Contains Milk, Fish, And Soy. Made On Equipment That Also Processes Products Containing Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.