Is NESTLE, OUTSHINE KIDS, FRUIT & VEGGIE BARS, TANGERINE PINEAPPLE, TANGERINE BLUEBERRY, TANGERINE STRAWBERRY Low FODMAP?
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Why it's not low FODMAP
- apple puree
- passion fruit juice from concentrate
- passion fruit juice concentrate
- pear juice concentrate
- pear juice from concentrate
- corn puree
- natural flavor
- beet juice concentrate
- beet juice from concentrate
- +6 more
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
Apple Puree, Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Cane Sugar, Carrot Juice From Concentrate (Water, Carrot Juice Concentrate), Pumpkin Juice From Concentrate (Water, Pumpkin Juice Concentrate), Pear Juice From Concentrate (Water, Pear Juice Concentrate), Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Water, Pumpkin Puree, Corn Puree, Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Guar Gum, Natural Flavors, Yellow Pepper Puree, Carob Bean Gum, Ascorbic Acid (Vitamin C), Tangerine Blueberry: Apple Puree, Beet Juice From Concentrate (Water, Beet Juice Concentrate), Blueberry Puree, Sweet Potato Puree, Raspberry Puree, Natural Flavor, Tangerine Strawberry: Apple Puree, Strawberry Puree, Rhubarb Juice From Concentrate (Water, Rhubarb Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NESTLE, OUTSHINE KIDS, FRUIT & VEGGIE BARS, TANGERINE PINEAPPLE, TANGERINE BLUEBERRY, TANGERINE STRAWBERRY is available at 2 retailers
About this product
Snack · Bar