Is Nestle Quality Street Assorted Milk And Dark Chocolates And Toffees Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk Powder, Sugar), Vegetable Fats (palm, Shea, Rapeseed, Sunflower, Coconut), Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose-fructose Syrup, Coconut, Butterfat (from Milk), Whey Powder Product (from Milk), Hazelnuts, Butter (from Milk), Whey Powder (from Milk), Emulsifiers (lecithins, E471), Skimmed Milk Powder, Fat-reduced Cocoa Powder, Salt, Flavourings, Acid (lactic Acid). Contains: Milk, Hazelnuts. May Contain Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.