Is Milk and Dark Chocolate Tablet Low FODMAP?
Description
A dual-style chocolate tablet delivers a smooth, creamy mouthfeel with a firm snap and contrasting sweet and bitter flavor notes. The texture melts evenly, leaving a lingering cocoa aftertaste. Common uses include snacking, baking, melting for sauces, and gifting. Reviewers cite balanced flavor, consistent texture, convenient portioning, and value overall.
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Why it's not low FODMAP
- milk
- natural flavour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A dual-style chocolate tablet delivers a smooth, creamy mouthfeel with a firm snap and contrasting sweet and bitter flavor notes. The texture melts evenly, leaving a lingering cocoa aftertaste. Common uses include snacking, baking, melting for sauces, and gifting. Reviewers cite balanced flavor, consistent texture, convenient portioning, and value overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Cocoa Powder, Soya Lecithin, Natural Flavour), May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Milk and Dark Chocolate Tablet is available at 2 retailers
About this product
Candy · Bar