Is Nestle Toll House Milk Chocolate and Peanut Butter Baking Chips. 1 Bag, 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dual-flavored baking chips offer smooth chocolate and creamy peanut-butter taste with a soft, meltable interior and firm outer texture; home bakers often report they hold shape when folded into dough yet melt evenly in batters, and reviewers commonly use them in cookies, brownies, bars, snack mixes, and as dessert toppings.

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Why it's not low FODMAP

nonfat milk
natural flavor
chocolate
milk chocolate morsels

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavor

chocolate

milk chocolate morsels

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Peanut Butter Morsels (Sugar, Palm Kernel Oil, Peanuts, Milk, Nonfat Milk, Partially Hydrogenated Palm Kernel Oil, Peanut Flour, Salt, Soy Lecithin, Hydrogenated Palm Oil, Vanillin-an Artificial Flavor), Milk Chocolate Morsels (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Vanillin-an Artificial Flavor, Natural Flavor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.