Is Quality Street Chocolate Tin 750g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
skimmed milk powder
milk
lactose
skimmed milk
sweetened condensed skimmed milk
flavourings
whey powder
hazelnuts
whey powder product
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skimmed milk powder

milk

lactose

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Glucose Syrup, Vegetable Fats (Palm, Shea), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Glucose-Fructose Syrup, Coconut, Butterfat (Milk), Whey Powder Product (Milk), Butter (Milk), Hazelnuts, Whey Powder (Milk), Whole Milk Powder, Emulsifiers (Lecithins, Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder, Salt, Flavourings, Acid (Lactic Acid), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum, Milk and Dark Chocolates contain Vegetable Fats in addition to Cocoa Butter

Check Quality Street Chocolate Tin 750g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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