Is Nestle Share Pack Chocolates Kit Kat 185g bag 11pk Low FODMAP?

Ingredients

<p>Sugar, Milk Soilds, Wheat Flour, Cocoa Butter^, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Mass^, Choc Paste ( Milk , Soy, Wheat ), Emulsifiers ( Soy L Ecithin, 476), Cocoa^, Yeast, Raising Agent (Sodium Bicarbonate), Salt, Flavour. </p><p> Contains Milk, Soy and Wheat. </p><p> May Contain Tree Nuts. </p><p> Product Contains 69% Milk Chocolate and 31% Wafer Fingers. </p><p> Milk Chocolate Contains Minimum 22% Cocoa Solids, 25% Milk Solids. </p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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