Is Nestle Smarties Split Pot Vanilla Flavour Yogurt 6 x 107g (642g) Low FODMAP?

Ingredients

Vanilla Flavour Yogurt 86.7% [Yogurt [Milk] 76%, Water, Sugar, Starch, Natural Flavouring, Acidity Regulators (Malic Acid, Sodium Citrate), Thickener (Guar Gum)], Mini Smarties 13.3% [Sugar, Skimmed Milk Powder, Cocoa Mass¹, Cocoa Butter¹, Glucose Syrup, Wheat Flour, Whey Permeate (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Rice Starch, Emulsifier (Lecithins), Colours (Beetroot Red, Carotene, Curcumin), Spirulina Concentrate, Glazing Agents (Bees Wax White, Carnauba Wax), Vegetable Concentrates (Safflower, Radish), Barley Malt Extract], ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nestle Smarties Split Pot Vanilla Flavour Yogurt 6 x 107g (642g) is available at 2 retailers

About this product

Yogurt · Cup