Is Nestlé Smarties Mix-in Vanilla Split Pot 107g Pack of 6 Low FODMAP?

Ingredients

Vanilla Flavour Yogurt (86.7%): Yogurt (Milk 75%), Water, Sugar, Maize Starch, Natural Flavouring, Acidity Regulators (E296, E331), Thickener (Guar Gum), Milk Chocolate in a Crisp Sugar Shell (13.3%): Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Wheat Flour (Gluten), Butter Oil (Milk), Rice Starch, Emulsifier (Sunflower Lecithin), Fruit and Vegetable Concentrates (Safflower, Radish, Black Carrot, Lemon, Hibiscus), Spirulina Concentrate, Glazing Agents (Bees Wax White, Carnauba Wax), Natural Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nestlé Smarties Mix-in Vanilla Split Pot 107g Pack of 6 is available at 2 retailers

About this product

Yogurt · Cup