Is Activia Probiotic Yogurt, Vanilla Flavour, Lactose-free, 100g (Pack of 8) Low FODMAP?
Description
Vanilla flavored yogurt cups present a mild, sweet vanilla taste with a smooth, creamy consistency. Commonly eaten as a quick snack, breakfast component, spoonable topping, or blended into smoothies, reviewers frequently note consistent texture, subtle flavor, convenient single serve packaging, and suitability for on the go, everyday, and portable use.
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Description
Vanilla flavored yogurt cups present a mild, sweet vanilla taste with a smooth, creamy consistency. Commonly eaten as a quick snack, breakfast component, spoonable topping, or blended into smoothies, reviewers frequently note consistent texture, subtle flavor, convenient single serve packaging, and suitability for on the go, everyday, and portable use.
Ingredients
Skim milk, Ultrafiltered milk, Cream, Sugars [sugar, caramel and fruit juice (for colour)], Water, Modified corn starch, Gelatin, Natural flavour, Lactase, Active probiotic culture (Bifidobacterium lactis CNCM /-2494) and active bacterial cultures, Vitamin D3, Annatto (for colour), Malic acid. Made with vitamin D fortified skim milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.