Is New Chapter Fermented Vitamin B12 -- 60 Vegan Tablets Dairy Free?
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Ingredients
Vitamin B12 (As Cyanocobalamin And Methylcobalamin), Organic Maca Root, Organic Schizandra (Fruit), Organic Cardamom (Fruit), Organic Gum Acacia, Ferment Media (Organic Soy Flour, Organic Saccharomyces Cerevisiae, Papain (Deactivated), Bromelain (Deactivated), And Lactic Acid Bacteria (Lactobacillus Acidophilus, Bifidobacterium Bifidum, Lactobacillus Rhamnosus)), Organic Brown Rice, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.