Is New Chapter Hair, Skin & Nails, Capsules Low FODMAP?

Ingredients

Ferment Media (Organic Soy Flour, Organic Gum Acacia, Organic Saccharomyces Cerevisiae, Organic Maltodextrin, Organic Orange Peel Powder, Lactic Acid Baceria (L, Acidophilus, B, Bifidum And L, Rhamnosus), Papain (Deactivated), Bromelain (Deactivated),ganic Safflower Oil), Capsule (Pullulan (Aureobasidium Pullulans), Carrageenan, Water And Potassium Chloride), Silicon Dioxide, Organic Brown Rice And Tocopherols, Contains: Fermented Soy And Fermented Wheat (As Food Source For Saccharomyces Cerecisiae, The Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (Fda) Requirements For Gluten-free Foods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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