Is Spring Valley Hair Skin & Nails Low FODMAP?

Ingredients

Dicalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Zinc Gluconate, Collagen (Hydrolyzed Gelatin), Crospovidone, Stearic Acid, Maltodextrin, Inositol. Contains <2% of: Beta-Carotene, BHT, Biotin, Cholecalciferol, Choline Bitartrate, Citrus Bioflavonoids, Cyanocobalamin, D-Calcium Pantothenate, d-Alpha Tocopheryl Acetate, Folic Acid, Horsetail Powder, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Gluconate, Niacinamide, PABA, Polyethylene Glycol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Rutin Powder, Silica, Thiamine Hydrochloride.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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