Is Spring Valley Hair Skin & Nails Dairy Free?

Ingredients

Dicalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Zinc Gluconate, Collagen (Hydrolyzed Gelatin), Crospovidone, Stearic Acid, Maltodextrin, Inositol. Contains <2% of: Beta-Carotene, BHT, Biotin, Cholecalciferol, Choline Bitartrate, Citrus Bioflavonoids, Cyanocobalamin, D-Calcium Pantothenate, d-Alpha Tocopheryl Acetate, Folic Acid, Horsetail Powder, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Gluconate, Niacinamide, PABA, Polyethylene Glycol, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Rutin Powder, Silica, Thiamine Hydrochloride.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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