Is New Chapter Multivitamin, Every Man's, One Daily, Vegetarian Tablets Low FODMAP?

Ingredients

Vitamin C (Ascorbic Acid), Vitamin E (D-a-tocopherol), Iu, Niacinamide (Niacinamide), Calcium (From Algae ), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Magnesium (Magnesium Oxide, Magnesium Chloride), From Algae, Beta-carotene (5000 Iu), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin (Riboflavin), Thiamin (Thiamin Hydrochloride), Copper (Copper Sulfate), Manganese (Manganese Chloride), Folate (Folic Acid), Biotin, Vitamin K1 And Vitamin K2 (Phytonadione, Menaquinone 7), Iodine (Iodide), Selenium (Selenate), Chromium (Chromium Chloride), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Molybdenum (Molybdate), Organic Maca (Root), Organic Schizandra (Berry), Organic Chamomile (Flower), Elderberry (Berry), Organic Oregano (Leaf), Organic Fenugreek (Seed), Organic Astragalus (Root), Organic Hawthorn (Berry And Seed), Organic Eleuthero (Root), Grape (Seed), Extract, Ginger (Rhizome), Hydroethanolic Extract, Organic Turmeric (Rhizome), Supercritical Extract, Organic Ginger (Rhizome), Lithothamnion: (L, Calcareum And L, Corallioides), Nutrients And Botanicals Are Cultured In Organic Media That May Contain: Organicmilled Soy, Saccharomyces Cerevisiae (Organic Yeast: Active And Inactive), Organicmaltodextrin, Organic Gum Acacia, Organic Orange Peel, Organic Lemon Peel, Organiccarrot Powder, Organic Alfalfa Powder, Organic Molasses, Lactobacilli (L, Acidophilus,l, Bifidus, L, Rhamnosus), Enzymes (Deactivated), Red Seaweed Algae (Lithothamnion Calcareum And Lithothamnion Corallioides), Silica, Shellac, Carnauba Wax, Maltodextrin, Alginate Andpea Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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