Is One Daily Every Woman's Multivitamin 55+ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic artichoke

organic artichoke

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A (100% as beta-carotene and from ferment media) 450 mcg; Vitamin C (as ascorbic acid and from ferment media) 45 mg; Vitamin D3 (as cholecalciferol and from ferment media) 25 mcg (1000 IU); Vitamin E (as d-alpha-tocopheryl acetate and from ferment media) 7.5 mg; Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) 61 mcg; Thiamin (as thiamine hydrochloride from ferment media) 1.6 mg; Riboflavin (from ferment media) 1.6 mg; Niacin (as niacinamide from ferment media) 16 mg; Vitamin B6 (as pyridoxine hydrochloride from ferment media) 4.3 mg; Folate (as 118 mcg folic acid from ferment media) 200 mcg DFE; Vitamin B12 (as cyanocobalamin from ferment media) 10 mcg; Biotin (from ferment media) 15 mcg; Pantothenic Acid (as calcium D-pantothenate from ferment media) 5 mg; Calcium (from organic algae Lithothamnion spp.) 40 mg; Iodine (as potassium iodide from ferment media) 75 mcg; Magnesium (as magnesium bisglycinate chelate, from organic algae Lithothamnion spp., and as magnesium oxide from ferment media) 10 mg; Zinc (as zinc oxide from ferment media) 5 mg; Selenium (as selenium yeast from ferment media) 55 mcg; Manganese (as manganese chloride from ferment media) 1 mg; Chromium (as chromium chloride from ferment media) 17.5 mcg; Molybdenum (as sodium molybdate from ferment media) 4.5 mcg; Organic Haematococcus pluvialis algae 60 mg; Organic Turmeric (rhizome) powder 42.5 mg; Digestive Support Blend 37.5 mg (Organic Coriander (seed), Organic Aloe (leaf), Organic Peppermint (leaf), Organic Cardamom (seed), Organic Artichoke (leaf)); Hormone Support Blend 37.5 mg (Organic Chaste Tree (berry), Organic Red Clover (aerial parts), Organic Raspberry (leaf)) in

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.