Is New Chapter Wholemega Fish Oil 2,000 mg 180 Sgels Vegetarian?


Ingredients
Wild Alaskan Salmon Oil , Total Omega-3 Fatty Acids , EPA ( Eicosapentaenoic Acid ) , DHA ( Docosahexaenoic Acid ) , Omega 3 Fatty Acids ( Octadecatrienoic Acid , Docosapentaenoic Acid , Linolenic Acid , Eicosapentaenoic Acid , Eicosatrienoic Acid ) , Omega 6 Fatty Acid ( Linoleic Acid , Arachidonic Acid , Eicosadienoic Acid ) , Omega 9 Fatty Acids ( Oleic Acid , Gadoleic Acid , Erucic Acid , Nervonic Acid ) , Astaxanthin , Botanical Antioxidant Stability System , Capsule ( Gelatin [ Halal ] , Glycerin and Water ) , Organic Sunflower Oil and Tocopherols to Preserve Freshness .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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