Is New Chinese Garden Gluten Free Sweet & Sour Pork Kit | 490g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
contains pork
pineapple
citric acid
pork balls
tomato paste

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Balls (49%) [Contains pork (50%), water, tapioca starch, rice flour, cornstarch (maize), vegetable oil, xanthan gum, mineral salt (500), salt, yeast extract (contains salt)]. Sweet & Sour Sauce (41%) [water, sugar, tomato paste (tomato paste, citric acid(330)), citric acid, salt, natural food colour (carrot, black currant, invert sugar, citric acid), cornstarch (maize)], Vegetables (10%) [carrot, onion, capsicum, pineapple (2%)]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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