Is NEW ENGLAND CLAM CHOWDER SOUP Vegetarian?
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Ingredients
WATER, CLAMS AND CLAM JUICE, POTATOES, SOYBEAN OIL, ONIONS, CELERY, MODIFIED FOOD STARCH, POWDERED VEGETABLE PROTEIN (SOYBEAN OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MAY CONTAIN MILK AND SOY PROTEIN), BUTTER, CLAM BASE (COOKED CLAMS AND CLAM JUICE, SALT, CLARIFIED BUTTER OIL, SUGAR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, AUTOLYZED YEAST EXTRACT, DEHYDRATED POTATO FLAKES, DRIED CLAM EXTRACT, NATURAL AND ARTIFICIAL CLAM FLAVOR, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM, MONO AND DIGLYCERIDES [AS EMULSIFIER]), SALT, WHOLE WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, CLAM EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, SODIUM BISULFITE, OLEORESIN BLACK PEPPER, PARSLEY, CALCIUM DISODIUM EDTA, GROUND THYME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.