Is New Hope Mills Gluten Free Buttermilk Pancake Mix or Chocolate Brownie Mix 2-12 oz Packs (Gluten Free Brownie Mix) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • chocolate-cocoa blend
  • chocolate liquor
  • cane sugar cocoa

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar Cocoa (Processed With Alkali), Brown Rice Flour, Long Grain Rice Flour, Chocolate-cocoa Blend (Chocolate Liquor, Cocoa Powder (Processed With Alkali)), Potato Starch, Tapioca Starch, Natural Flavors, Xanthan Gum, Sea Salt

Check New Hope Mills Gluten Free Buttermilk Pancake Mix or Chocolate Brownie Mix 2-12 oz Packs (Gluten Free Brownie Mix) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

New Hope Mills Gluten Free Buttermilk Pancake Mix or Chocolate Brownie Mix 2-12 oz Packs (Gluten Free Brownie Mix) is available at 2 retailers

WalmartAmazon

About this product

Grain · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
BakingBreakfastSnackingMeal Prep