Is New & Improved! Low Carb Chocolate Muffins (4 Pack) - Fresh Baked - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly Low FODMAP?
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Why it's not low FODMAP
- inulin chicory root fiber
- coconut flours
- flax meal
- almond
coconut flours
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
A Proprietary Blend Of Tapioca, Almond And Coconut Flours, Flax Meal, Dutch Cocoa, Eggs, Butter, Sour Cream, Coconut Oil, Inulin Chicory Root Fiber, Polydextrose Fiber, Baking Powder, Vanilla Extract, Salt, Organic Stevia Rebaudiana Leaf Natural Herbal Extracts, Natural Luo Han Guo Monk Fruit
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
New & Improved! Low Carb Chocolate Muffins (4 Pack) - Fresh Baked - LC Foods - All Natural - Gluten Free - No Sugar - Diabetic Friendly is available at 1 retailer
About this product
Bread · Piece