Is New Seasons African Peanut Soup, African Peanut Dairy Free?
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Ingredients
NATURAL VEGETABLE STOCK (WATER, VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL, YEAST EXTRACT, SALT]), YAMS, TOMATOES IN JUICE (FRESH VINE-RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS PEANUT BUTTER (PEANUTS), GINGER, JALAPENO PEPPERS, SESAME OIL, SEA SALT, CULTURED DEXTROSE RICE STARCH, CURRY POWDER, APPLE CIDER VINEGAR, HONEY, BLACK PEPPER, CORIANDER, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.