No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Seasons Blondie Bars With Bourbon Vanilla,semi Sweet Chocolate Chips,walnuts and Coconut, Bourbon Vanilla,semi Sweet Chocolate Chips,walnuts and Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BROWN SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK [CREAM]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN [AN EMULSIFIER], VANILLA [MILK]). WHOLE EGGS, WALNUT, COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]). VANILLA EXTRACT (WATER, EXTRACTIVES FROM MADAGASCAR VANILLA BEANS), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Bar

Flavor
NuttyButterySweetVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? New Seasons Blondie Bars With Bourbon Vanilla,semi Sweet Chocolate Chips,walnuts and Coconut, Bourbon Vanilla,semi Sweet Chocolate Chips,walnuts and Coconut | Spoonful