This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Seasons Breakfast Bliss Granola Bites With Dark Chocolate Chips and Stumptown Coffee, Breakfast Bliss Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS. ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN, ORGANIC VANILLA). ORGANIC QUINOA CRISPIES, ORGANIC BROWN SUGAR, CERTIFIED GLUTEN FREE ORGANIC CAT FLOUR, ORGANIC COCOA POWDER, STUMPTOWN NEW SEASONS BLEND GROUND COFFEE BEAN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoCoffee
Low FODMAP? New Seasons Breakfast Bliss Granola Bites With Dark Chocolate Chips and Stumptown Coffee, Breakfast Bliss | Spoonful