Is New Seasons Breakfast Bliss Granola Bites With Dark Chocolate Chips and Stumptown Coffee, Breakfast Bliss Low FODMAP?
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Why it's a maybe for low FODMAP
- organic chocolate chips
organic chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS. ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN, ORGANIC VANILLA). ORGANIC QUINOA CRISPIES, ORGANIC BROWN SUGAR, CERTIFIED GLUTEN FREE ORGANIC CAT FLOUR, ORGANIC COCOA POWDER, STUMPTOWN NEW SEASONS BLEND GROUND COFFEE BEAN, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece