Is New Seasons Breakfast Bliss Granola Bites With Dark Chocolate Chips and Stumptown Coffee, Breakfast Bliss GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic cocoa butter
  • organic cocoa powder
  • organic chocolate chips
  • stumptown new seasons blend ground coffee bean

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CERTIFIED GLUTEN FREE ORGANIC ROLLED OATS. ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN, ORGANIC VANILLA). ORGANIC QUINOA CRISPIES, ORGANIC BROWN SUGAR, CERTIFIED GLUTEN FREE ORGANIC CAT FLOUR, ORGANIC COCOA POWDER, STUMPTOWN NEW SEASONS BLEND GROUND COFFEE BEAN, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The GoCoffee