Is New Seasons Plant Based Alfredo Sauce Dairy Free?
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Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CAULIFLOWER, YELLOW BELL PEPPER, GARLIC), SOY MILK, (FILTERED WATER, ORGANIC SOYBEANS), CASHEWS, SAFFLOWER OIL, SALT, CULTURED DEXTROSE, LACTIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE) GARLIC POWDER, CHIA SEEDS, CITRIC ACID, ITALIAN SEASONING (GARLIC AND SPICE [BASIL, MARJORAM, OREGANO, THYME]), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), LEMON JUICE, MUSTARD POWDER, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.