Is New Seasons Plant Based Alfredo Sauce Gluten Free?


Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CAULIFLOWER, YELLOW BELL PEPPER, GARLIC), SOY MILK, (FILTERED WATER, ORGANIC SOYBEANS), CASHEWS, SAFFLOWER OIL, SALT, CULTURED DEXTROSE, LACTIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE) GARLIC POWDER, CHIA SEEDS, CITRIC ACID, ITALIAN SEASONING (GARLIC AND SPICE [BASIL, MARJORAM, OREGANO, THYME]), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), LEMON JUICE, MUSTARD POWDER, BLACK PEPPER.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.