Is New Seasons Plant Based Alfredo Sauce Low FODMAP?
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Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CAULIFLOWER, YELLOW BELL PEPPER, GARLIC), SOY MILK, (FILTERED WATER, ORGANIC SOYBEANS), CASHEWS, SAFFLOWER OIL, SALT, CULTURED DEXTROSE, LACTIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE) GARLIC POWDER, CHIA SEEDS, CITRIC ACID, ITALIAN SEASONING (GARLIC AND SPICE [BASIL, MARJORAM, OREGANO, THYME]), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), LEMON JUICE, MUSTARD POWDER, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.