Is New Seasons Rainbow Party Mix, Rainbow GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
milk
whole milk
milk chocolate
milk chocolate peanut butter cups
+2 more

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAINBOW DROPS (MILK CHOCOLATE CENTER [CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY OR SUNFLOWER LECITHIN {EMULSIFIER}, VANILLA], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, PURE FOOD GLAZE, CORN STARCH, SPIRULINA COLOR, TURMERIC COLOR, RED RADISH COLOR, RED CABBAGE COLOR, BEET COLOR, ANNATTO COLOR]), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK, ORGANIC SOY LECITHIN {EMULSIFIER}, ŠEA SALT, VANILLA EXTRACT], PEANUT BUTTER [PEANUT, SALT], CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE [MILK], SEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER]), ROASTED PEANUTS (PEANUTS; PEANUT SUNFLOWER AND/OR CANOLA OIL, SALT), DRY ROASTED ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL), DRY ROASTED CASHEWS, CRANBERRIÉS (CRANBERRIES. CANE SUGAR, SUNFLOWER OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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