Is New Seasons Red Lentil Egyptian Soup, Red Lentil Vegetarian?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORNSTARCH, CANOLA OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), RED LENTILS, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, RICE STARCH, CULTURED DEXTROSE, SEA SALT, RICE BRAN OIL GARLIC (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, CILANTRO, NON-GMO CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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