Is New Seasons Red Lentil Egyptian Soup, Red Lentil Vegan?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORNSTARCH, CANOLA OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), RED LENTILS, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, RICE STARCH, CULTURED DEXTROSE, SEA SALT, RICE BRAN OIL GARLIC (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, CILANTRO, NON-GMO CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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