Is New York Bagel Boys Everything Bagels - 18oz/6ct Vegan?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (Canola And/Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (Ammonium Sulfate), Dough Conditioner (Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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