Is New York Bakery Co 4 Soft Seeded Bagel Thins Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Sunflower Seeds (4%), Oats, Dark Linseeds (2%), Sugar, Wheat Gluten, Yeast, Barley Malt Flour, Salt, Fermented Wheat Flour, Rapeseed Oil, Stabiliser: Cellulose Gum, Vegetable Proteins, Preservative: Calcium Propionate, Sunflower Oil, Flour Treatment Agent: Ascorbic Acid, Dextrose, Maltodextrin, Starch For allergens including Cereals containing Gluten, please see the ingredients in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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