Is New York Bakery Co 4 Soft Seeded Bagel Thins Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, Sunflower Seeds (4%), Oats, Dark Linseeds (2%), Sugar, Wheat Gluten, Yeast, Barley Malt Flour, Salt, Fermented Wheat Flour, Rapeseed Oil, Stabiliser: Cellulose Gum, Vegetable Proteins, Preservative: Calcium Propionate, Sunflower Oil, Flour Treatment Agent: Ascorbic Acid, Dextrose, Maltodextrin, Starch For allergens including Cereals containing Gluten, please see the ingredients in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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