Is New York Bakery Real Garlic Hand-Tied Garlic Knots, 7.3 oz (6 Count), Frozen Vegan?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Dough Conditioners (Datem, Enzymes, Ascorbic Acid Azodicaronamide (Ada), L-cysteine, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Calcium Peroxide), Calcium And Sodium Propionate, Dextrose, Polysorbate 60, Mono- And Diglycerides, Phosphoric Acid, Cornmeal, Spread: Soybean Oil, Palm Oil, Garlic Including Dehydrated Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Citric Acid, Natural And Artificial Flavor, Nonfat Dry Milk, Whey, Beta Carotene (Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.