Is New York Bakery Real Garlic Hand-Tied Garlic Knots, 7.3 oz (6 Count), Frozen Vegetarian?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Dough Conditioners (Datem, Enzymes, Ascorbic Acid Azodicaronamide (Ada), L-cysteine, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Calcium Peroxide), Calcium And Sodium Propionate, Dextrose, Polysorbate 60, Mono- And Diglycerides, Phosphoric Acid, Cornmeal, Spread: Soybean Oil, Palm Oil, Garlic Including Dehydrated Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Citric Acid, Natural And Artificial Flavor, Nonfat Dry Milk, Whey, Beta Carotene (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.