Is New York Bakery Stuffed Three Cheese Breadsticks Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mozzarella and Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Water, Soybean Oil, Sugar, Contains 2% or Less of: Palm Oil, Salt, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Yeast, Dried Garlic, Natural Flavor, Mono and Di-glycerides, Spice, Citric Acid, Ascorbic Acid (Vitamin C), Nonfat Dry Milk, Whey Beta Carotene Added For Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.