Is New York Bakery The Original NYC Subs 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fermented rye flour
deactivated rye sourdough
pea protein
fermented wheat flour
malted wheat flour
wheat flour

fermented rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Deactivated Rye Sourdough (Fermented Rye Flour, Salt), Yeast, Dried Wheat Gluten, Unsalted Butter ( Milk ), Rapeseed Oil, Vinegar, Malted Wheat Flour, Fermented Wheat Flour, Salt, Preservative (Calcium Propionate), Emulsifier: E472e, Palm Fat, Pea Protein, Cultured Dextrose, Flour Treatment Agent (Ascorbic Acid), Cornflour, Dextrose, Maltodextrin

Check New York Bakery The Original NYC Subs 4 pack against your own diets in the app.

Take it with you

Scan to open New York Bakery The Original NYC Subs 4 pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens New York Bakery The Original NYC Subs 4 pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.