Is New York Bakery Wholemeal Bagels Vegan?
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Ingredients
Wholemeal Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Rapeseed Oil, Maize, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spirit Vinegar, Preservative (calcium Propionate), Malted Barley Flour, Flour Treatment Agent (ascorbic Acid). Contains: Wheat, Barley. Including Cereals Containing Gluten. May Contain Traces Of Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.