Is New York Garlic Knots Hand-Tied Real Garlic 6 Count - 7.3 Oz Dairy Free?

Ingredients

Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Rye Flour, Salt, Yeast, Monoglycerides, Dough Conditioner (Ascorbic Acid), Cornmeal. Spread: Soybean Oil, Water, Palm and/or Hydrogenated Cottonseed Oil, Garlic Including Dehydrated, Salt, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono and Diglycerides, Spices, Citric Acid, Nonfat Dry Milk, Natural Flavor, Whey, Beta Carotene (Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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