Is New York Style Pork Deli Bites Low FODMAP?

Ingredients

Pork from United Kingdom 37%, mustard and gherkin dip 16% (rapeseed oil, water, spirit vinegar, gherkin, onion, sugar, cornflour, yellow _mustard_ flour, fava bean protein, garlic purée, _mustard_ seed husk, sea salt, concentrated lemon juice, tapioca starch, turmeric, paprika, brown _mustard_ flour, _mustard_ flour, garlic powder), Mozzarella cheese (_milk_), Emmental cheese 8% (_milk_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), wholemeal _wheat_ flour, rapeseed oil, gherkin, onion, malted _wheat_, white wine vinegar, parsley, sugar, rice flour, salt, dill, cornflour, onion powder, yeast, malt vinegar extract (_barley_), acidity regulator (sodium diacetate), sea salt, dried red pepper, stabiliser (diphosphates), garlic purée, concentrated lemon juice, yeast extract, antioxidants (ascorbic acid, sodium citrate), turmeric, flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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