Is NEW YORK-STYLE, STRAWBERRY, KEY LIME AND PEACHES & CREAM FRUIT LOVER'S CHEESECAKE SAMPLER, NEW YORK-STYLE, STRAWBERRY, KEY LIME AND PEACHES & CREAM Low FODMAP?
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Why it's not low FODMAP
- natural and artificial peach flavor
- high fructose corn syrup
- peach flavoring
- whole milk
- condensed sweetened milk
- peaches
- cultured wheat flour
- natural and artificial strawberry flavor
- concentrated orange juice
natural and artificial peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), PEACHES, WATER, CONDENSED SWEETENED MILK (WHOLE MILK, SUGAR), BROWN SUGAR, KEY LIME JUICE (KEY WEST LIME JUICE FROM CONCENTRATE, SODIUM BENZOATE [PRESERVATIVE]), CORNSTARCH, SOYBEAN OIL, HEAVY CREAM (HEAVY CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES), VANILLA, STRAWBERRIES, LEMON JUICE, BUTTER (CREAM, SALT), WATER, CONCENTRATED ORANGE JUICE, PEACH FLAVORING (NATURAL AND ARTIFICIAL PEACH FLAVOR, WATER, PROPYLENE GLYCOL, HIGH FRUCTOSE CORN SYRUP, ALCOHOL, CITRIC ACID, YELLOW 6), STRAWBERRY FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, MALIC ACID, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR), GELATIN, CINNAMON, RED 40, VANILLA EXTRACT, CULTURED WHEAT FLOUR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice