Is Millville Instant Oatmeal Fruit and Cream - Strawberries and Cream, Peaches and Cream, Blueberries and Cream, Bananas and Cream Low FODMAP?
Description
Instant single serve packets offer creamy smooth oatmeal with soft fruit pieces of strawberry, peach, blueberry and banana, providing a sweet slightly tangy flavor. Commonly enjoyed as a quick breakfast or snack, reviewers cite convenience and flavor variety, while some note occasional artificial taste, inconsistent fruit distribution and clumping.
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Description
Instant single serve packets offer creamy smooth oatmeal with soft fruit pieces of strawberry, peach, blueberry and banana, providing a sweet slightly tangy flavor. Commonly enjoyed as a quick breakfast or snack, reviewers cite convenience and flavor variety, while some note occasional artificial taste, inconsistent fruit distribution and clumping.
Ingredients
STRAWBERRIES & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED STRAWBERRIES, SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVORS, LIPOLYZED CREAM (CONTAINS MILK), BEET JUICE COLOR. CONTAINS: MILK. PEACHES AND CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED PEACHES, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, CREAM, NATURAL FLAVOR, PEACH JUICE CONCENTRATE. CONTAINS: MILK. BLUEBERRIES AND CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED BLUEBERRIES, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, SALT, CREAM, NATURAL FLAVOR, LIPOLYZED CREAM. CONTAINS: MILK. BANANAS & CREAM INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF BANANA FLAKES, SALT, NONFAT DRY MILK, CREAM, NATURAL FLAVOR. CONTAINS: MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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